The relationship between an athlete and their coach is extremely important—not just for improving sport or athletic performance, but also for how athletes feel about themselves and their bodies. Being involved in sport, it is necessary to feel safe, respected, and supported by your coach. When there is trust in that relationship, it helps to create a healthy and positive environment where athletes can continue to grow in their sport and as a person.
Coaches play a huge role in helping to shape the culture of a team. They can help by being the example in the way communication is used about bodies, training, and how these relate to performance goals. In such important positions, coaches should look to promote an environment that is body-positive where athletes are valued for their skills and effort rather than on appearance.
This might mean the conversations are about what your body can do, such as about how strong, fast, flexible, or powerful it is, rather than how it looks. When discussions are had in this context it can help support athletes to develop confidence and keep a healthy balanced mindset about their bodies.
Why is water polo a good sport for building self-confidence?
Water polo is an awesome sport for building self-confidence because it can challenge you in so many ways. There are physical, mental, and social aspects which can challenge but also benefit us if done in a supportive team environment. Because it is a team sport, Water Polo can naturally encourage connection as players will be in an environment where they make friends and feel a sense of belonging. This social aspect can be a huge motivator in keeping athletes involved and engaged.
Water polo is a sport in which all kinds of athletes can find their place. Whether you’re physically fast, strong, or you have great skills or game sense, you can contribute to your team as all of these things are important to the sport. Through encouraging players to use their strengths, it also provides a range of areas where players can develop new skills and continually learning to work with those around them.
Through the lessons of resilience, perseverance, and teamwork that come through in the sport of Water Polo, both personal and team achievements can create an increased confidence that can carry over into other areas of life, both in and out of the pool.
Bec Rippon
Ord Minnett Aussie Stingers Head Coach
